Calories to Lose Weight?Calories Intake to Lose Weight

Calories!Calories are units of energy, and are of two types. One is called Gram calories and the other is called dietary calories. Our concern here is food calories. Calories are essential to the human body to power, but this is where it can cause problems. Excessive consumption of this body "energy" may make access to the "energy" to fat. This is the reason to intake reduce fat , a total consumption of calories is important, so that we get energy,